Shirley

Ms Shirley Moore

Psychotherapist (Registered)

“A psychotherapist working with adults and particularly interested in helping them develop self-compassion and trust in their own wisdom.”

About Me

I help adults cultivate self-compassion and deepen trust in their own inner wisdom. Many feel disconnected from their true selves or struggle with harsh self-criticism. In our collaborative sessions, we gently explore what might be holding you back. This process connects you with your innate resources, fostering a kinder, more confident relationship with yourself. It's for anyone ready to listen to their own voice.

Approach

Your experience sets the rhythm of our work, with steady, compassionate attention to moments that feel stuck and the small openings that follow. I see clients in Brighton and West Sussex and online in English, so we shape sessions to suit whether you're face-to-face or connecting remotely. We pay close attention to patterns, try short grounding and reflective practices in session, and bring simple observations between meetings so you can notice gentle changes over time. This approach often fits adults seeking kinder self-relationship and clearer inner guidance.
Contact Shirley

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adults

Credentials

Qualifications

Master of Science in Integrative Psychotherapy

Middlesex University

Year: 2015

Postgraduate Clinical Diploma in Integrative Psychotherapy

Metanoia Institute

Year: 2015

Memberships

UK Council for Psychotherapy (UKCP)

Membership: 2011162204

British Association for Counselling and Psychotherapy (BACP)

Service Areas

New Road Psychotherapy Centre

In-person & Online

Brighton, West Sussex

United Kingdom

Brighton, United Kingdom