Shilpa

Ms Shilpa Waghmare

Counseling Psychologist

“Passionate about helping others heal from interpersonal trauma. Incorporate body and art in therapeutic practice.”

About Me

Lingering hurts from past relationships can feel overwhelming. I am passionate about guiding individuals through healing from interpersonal trauma. We work together to process these experiences, creating a safe space for recovery. I incorporate body and art in our sessions. These gentle, creative techniques help explore feelings words might miss. This holistic approach helps you reconnect with yourself, finding new pathways to peace and resilience.

Approach

Healing often begins by noticing where emotions sit in the body and finding nonverbal ways to tell the story when words falter. I offer sessions in English from Bangalore and online, with a steady pace that balances reflective listening and small, embodied experiments you can try between meetings. In-session we may explore movement, imagery or simple art to trace how old relationship patterns show up now, then gently test new responses. This approach tends to suit adults working through relationship wounds and mood shifts.
Contact Shilpa

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Psychodynamic Therapy

    A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

    Learn more about Psychodynamic Therapy
  • •
    Support Groups

    Facilitated groups of people with shared experiences who meet regularly to listen, share, and support one another.

  • •
    Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • •
    Ukraine Aid

    Mental health support specifically for people affected by the conflict in Ukraine, including refugees, displaced families, and those experiencing war trauma.

Works With:

  • •Adults
  • •Communities
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • •
    Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • •
    Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Qualifications

Indira Gandhi National Open University

Registrations

Indira Gandhi National Open University (IGNOU)

Service Area

Aarambha Counselling and Psychotherapy/ www.aarambha.co.in

In-person & Online

Bangalore, Karnataka

India