Shikha

Shikha Gandhi

Psychologist

“I am a compassionate mental health professional. My deep empathy and dedication drives me to help individuals navigate their emotional challenges, using a blend of techniques, unique to the individual’s needs.”

About Me

I am a compassionate mental health professional, dedicated to helping you navigate emotional challenges. My approach is deeply empathetic, focusing on understanding your unique experiences. We will work together to explore a blend of techniques, carefully chosen to fit your individual needs. This personalised support helps you find clarity. It is ideal for those seeking a truly tailored path towards emotional well-being.

Approach

You can expect a steady, collaborative rhythm where we notice patterns, test small changes and reflect on what feels most honest to you. I work from Mumbai and online, offering sessions in English, Gujarati or Hindi/Urdu so the space fits your life and language. Therapy often mixes focused conversation with brief mindfulness practices and practical tasks between meetings to ease anxiety, untangle relationship dynamics or manage burnout. This way of working tends to help young adults and adults seeking clearer choices and calmer days.
Contact Shikha

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness

Works With:

  • •Adolescents
  • •Adults
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • •
    Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • •
    Sexual Issues

    Difficulties related to sexual functioning, desire, identity, or behaviour that cause distress or interfere with relationships.

    Learn more about Sexual Issues
  • •
    Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • •
    Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Qualifications

CHRIST (Deemed to Be University)

Registrations

CHRIST University

Service Area

Online

In-person & Online

Malad East

Mumbai, Maharashtra

India

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