Shikha Bhardwaj
Counselor
“With extensive experience working with clients facing anxiety and related challenges, I provide a safe, compassionate, and non-judgmental space for healing, buildIing resilience, and regain a sense of control. I use evidence based approaches including ACT, CBT and client-centered approach.”
About Me
When anxiety feels overwhelming, finding a compassionate space is key. I guide you through these challenges, drawing on extensive experience to help you build resilience. We'll explore practical strategies together, using evidence-based approaches like CBT to regain a sense of control. Our sessions are a safe place to heal, tailored to your unique journey towards lasting well-being.
Approach
Sessions move between gentle curiosity and focused skill practice, noticing anxious patterns while creating space for what matters most. Whether we meet online from Ghaziabad or connect in English or Hindi/Urdu, I pace sessions to suit your rhythm—often combining short in-session exercises with simple between-session experiments. We translate insights into clear, manageable steps: acceptance-focused exercises, thought-testing, and values-driven goals you can try in daily life. This collaborative way often suits adults seeking steady, practical change.
Contact Shikha
Ask a quick question or arrange a time to meet.
Basic Information
ghaziabad, India
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Child Psych & Diagnostic Assessment
- •Counseling
Works With:
- •Adults
Area of Expertise
Scope of Practice:
- •Anxiety
- •Mood Disorder
- •Online Therapy
Professional Title:
- •Counselor
Qualifications
National Forensic Sciences University, Gandhinagar
Registrations
National Forensic Sciences University
Psychologist
Service Area
The Reflective Shell
Vasundhara
ghaziabad, Uttar Pradesh
India