When people want to deepen self-understanding and grow confidence, sessions move at a steady, practical pace that balances reflection with action. In my Pune practice and through online work in English or Hindi/Urdu, we create a calm space where you can try new ways of relating to yourself and others, and I offer clear, gentle feedback between meetings. Sessions often blend short, focused experiments with reflective conversations so insights turn into everyday changes. This way of working suits those ready to make small, sustainable shifts in how they feel and connect.

When people want to deepen self-understanding and grow confidence, sessions move at a steady, practical pace that balances reflection with action. In my Pune practice and through online work in English or Hindi/Urdu, we create a calm space where you can try new ways of relating to yourself and others, and I offer clear, gentle feedback between meetings. Sessions often blend short, focused experiments with reflective conversations so insights turn into everyday changes. This way of working suits those ready to make small, sustainable shifts in how they feel and connect.