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Miss Sheliza Dahal
CBT Psychotherapist
“I am CBT certified therapist with an agenda to provide a safe and compassionate space for the client to express and understand their thought, feelings and its impact on their behavior, ultimately facilitating the holistic development of the client to help them heal their traumas and live emotionally fulfilling lives.”
About Me
I offer a compassionate space where we can explore your thoughts, feelings, and their impact on your behaviour. As a CBT therapist, I help you understand these connections, providing practical tools to navigate challenging patterns. Our work together supports you in gaining insight and developing strategies for emotional well-being. This approach is for clients seeking clarity on their experiences and pathways towards a more fulfilling life.
Approach
You’ll find a gentle, structured environment where emotion and thinking are examined side by side, aiming to translate understanding into small, practical shifts. From my Bangalore office or online in English or Hindi/Urdu, sessions move between focused conversation, short mindfulness experiments and collaboratively agreed tasks to try between meetings. I guide pacing so complex issues like anxiety, grief or relationship patterns feel manageable, using repetition and reflection to build new habits. This way of working tends to suit people who want clear steps toward steadier emotional balance.
Services
Services Offered:
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •CBT
- •Online Therapy