Sheetal

Sheetal Verma-Bueche

Licensed Clinical Social Workers

My approach to therapy varies based on where the client wants to start. I believe it is important to meet the client where they are and build on the strengths of an individual. It seems important to help someone see actual change and progress, thus building a shared understanding of their reality allows a path forward.

About Me

I collaborate with you to navigate your unique journey, starting precisely where you are. We’ll build on your inherent strengths, fostering a shared understanding of your reality. My aim is to help you see tangible changes and make real progress. This approach suits individuals seeking practical steps. If you want a clear path forward, we can work together towards a more fulfilling life.

Approach

With your current priorities as the guide, therapy emphasizes practical, observable shifts you can track between sessions. In my New Orleans office or online, sessions move at a steady, focused pace—sometimes skill-building, sometimes coaching—so you leave with one or two concrete steps to try. We use brief practices and real-world experiments to ease stress, untangle relationship patterns, and build momentum toward goals. This way of working often suits people wanting clear progress and manageable change.
Contact Sheetal

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Basic Information

Available for new appointments

Services


Services Offered:

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Family Therapy

    A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

    Learn more about Family Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Outpatient Services

    Mental health treatment attended during the day without hospital admission, including therapy sessions and psychiatric appointments.

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Psychiatric Social Work

    Social work services for people with mental health conditions, assisting with access to care, housing, benefits, and community integration.

  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management

Works With:

  • Adolescents
  • Adults
  • Children
  • Couples
  • Elderly
  • Families
  • Individuals

Area of Expertise


Scope of Practice:

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues

Professional Title:

  • Licensed Clinical Social Workers

    A social worker licensed to provide clinical therapy, diagnosis, and treatment for mental health conditions.

Qualifications


Louisiana State University

Louisiana State University

Louisiana State University

Registrations


State of LA

Licensed Clinical Social Worker

Service Area


Sheetal Verma-Bueche, PhD, LCSW

In-person & Online

New Orleans, Louisiana

United States