Sheetal

Ms Sheetal Wadile Kusumbe, MA

Psychotherapist

Verified

“I believe in your innate potential for growth and healing. As a psychotherapist, my role is to walk alongside you as you uncover your strengths and work through life’s challenges. Together, we can explore what it means for you to live more fully and authentically. Through our work, I aim to support your growth, deepen your self-understanding, and help you move toward a more fulfilling future.”

About Me

I believe in transformation and the possibility of meaningful change. I am a certified Mindfulness-Based Cognitive Behaviour Therapist and life coach, with over 17 years of experience supporting holistic wellbeing. I am also a Counsellors Council of India-certified counselling professional and registered with the National Commission for Allied and Healthcare Professions.

Approach

My approach focuses on building a strong foundation for mental wellness and helping you reconnect with your strengths. It is centred on your individual journey and the areas of your life that may need healing and growth. Using an eclectic approach, I create a collaborative and supportive space where you can actively participate in your own progress. Mindfulness is woven into the process to help you build balance, resilience, and a stronger sense of self as you move toward healthier living.
Contact Sheetal

Ask a quick question or arrange a time to meet.

Basic Information

Online Only

Services

- Support for modern-day concerns affecting children and adolescents, along with parenting guidance - Certified couples therapist - Workplace wellness support focused on stress management, anger, anxiety, overwhelm, and building effective coping strategies for greater balance and peace - Motivational counselling to help navigate life’s challenges while fostering learning, growth, and fulfillment - Life coaching My integrated approach draws from the best of Mindfulness-Based Cognitive Behaviour Therapy (MBCBT), Gestalt Therapy, Solution-Focused Therapy (SFT), the Gottman Method, Behavioural Therapy, Psychodynamic Therapy, and Rational Emotive Behavior Therapy (REBT).

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Wellness Support

    Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • Organisational Psychology

    A branch of psychology applied to the workplace, addressing employee well-being, performance, leadership, and team dynamics.

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Child / Adolescent Therapy

    Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

    Learn more about Child / Adolescent Therapy
  • Skills Training

    Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

    Learn more about Skills Training

Works With:

  • All ages
  • Adolescents
  • Children
  • Couples
  • Families

Area of Expertise

Scope of Practice:

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Child Psych & Diagnostic Assessment

    Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Parenting Support

    Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

Maharashtra Medical Council

Qualifications

Master of Arts (MA)

Mumbai University

Year: 2003

Service Areas

Online from India

Online Only

Mumbai · Ahmedabad · Bengaluru

India