Shaurya

Ms Shaurya Gahlawat

Counseling Psychologist

“Hi! I am a Psychologist, Marriage Counselor & Couples therapist who provides you with a safe, non judgemental and empathetic space to be authentically yourself. Together, we create the life you want to live and be the best version of yourself. To book sessions: https://therapywithshaurya.com or drop an email.”

About Me

I offer a warm, non-judgmental space for you to be authentically yourself. As a Psychologist and Couples Therapist, I guide individuals and partners to explore challenges and build connection. We work collaboratively, ensuring each session helps you uncover authentic ways to navigate life's complexities. This approach supports you in creating the life you want and becoming your best self. Clients seeking an empathetic, trusted partner will find a supportive environment here.

Approach

Believing that growth happens when you're seen, I structure sessions to move between gentle exploration and focused skill-practice. From my practice in Gurgaon I offer in-person and online sessions in English and Hindi/Urdu, paced to your rhythm. We explore patterns beneath conflict, use reflective questioning and practical stress tools, and set short between-session experiments so you can notice change. People seeking steady, shared change—individuals, couples or workplace teams—often find this way of working helpful.
Contact Shaurya

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • •
    Psychodynamic Therapy

    A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

    Learn more about Psychodynamic Therapy
  • •
    Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • •
    Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • •
    Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • •Adults
  • •Couples
  • •Organisations

Area of Expertise

Scope of Practice:

  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • •
    Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Qualifications

CHRIST (Deemed to Be University)

Registrations

Counselor Council of India

Counseling Professional

Service Area

Therapy with Shaurya

In-person & Online

Gurgaon, Haryana

India