About Me
When anxiety, depression, or trauma impact daily life, finding support is key. I offer a dedicated space to explore these difficulties, including mood and developmental disorders like ADHD. Through interventions such as EMDR and hypnotherapy, we can gently address what feels overwhelming. I aim to help you gain clarity and develop practical tools for lasting change. This approach suits those ready to navigate complex mental health challenges with compassionate guidance.
Approach
A blend of therapeutic methods shapes each session, shifting between careful processing of past distress and short, practical experiments that build daily coping. In my Preston practice and via online sessions in English I keep pacing calm and collaborative, checking in on what feels safe and adapting homework to school, work or family life. We use focused reprocessing and present‑moment choices to reduce overwhelm and strengthen attention and routine. This way often suits people seeking steady, tangible progress with compassionate challenge.
Contact Shaun
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Counseling
- •Trauma Counseling
- Free Consultation