Mrs Sharon Hoek
Clinical Psychologist
verified by TherapyRoute
“I work with anxiety, depression, stress, grief, loss, trauma, phobias and personal growth. I use BWRT, Cognitive Therapy, ACT and Client Centred approaches.”
About Me
I help individuals navigate the complexities of anxiety, depression, and the lasting impact of grief or trauma. My client-centred approach ensures we move at your unique pace. I use techniques from Cognitive Therapy, ACT and BWRT therapies and apply an integrative approach. I provide practical tools to understand and shift unhelpful patterns. This fosters a space where you can find clarity, insight and build lasting coping skills.
Approach
When depression, anxiety, grief or stress feel overwhelming, I help you slow the pace to notice what keeps the loop running and open small, manageable shifts that fit your life. I offer sessions in English from the Cape, South Africa, and online. Sessions are collaborative and paced to your comfort: Cognitive reframing and acceptance-based practices with gentle tracking between sessions. This approach suits adults seeking clear, steady progress at their own tempo.
Contact Sharon
Ask a quick question or arrange a time to meet.
Basic Information
Services
Depression
Anxiety
Stress
Grief and Loss
Burnout
Trauma
Phobias
Dealing wth lifes challenges
Life transitions
Services Offered:
- •Brain Working Recursive Therapy
- •Relationship Counseling
- •Psych & Diagnostic Assessment
- •CBT
- •Individual Therapy
- •Stress Management
Works With:
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Anxiety
- •Cancer Support
- •Depression
- •Grief, Loss & Bereavement
- •Phobias
- •Women's Issues
- •Young Adult Issues
- •Self-Esteem
- •Life Transitions
- •Postnatal or Perinatal Depression
Professional Title:
- •Clinical Psychologist
Qualifications
University of Cape Town and University of Port Elizabeth
British Psychological Society (BPS)
Registrations
Health Professions Council Of South Africa (HPCSA); Board of Health Funders (BHF)
Clinical Psychologist
Memberships
British Psychological Society (BPS)
Full Member
Service Areas
Corner Health, 19 Recreation road, Fish Hoek and Kenilworth Practice
In-person & OnlineFish Hoek
Cape, Cape