Sharan Chahal
Licensed Marriage and Family Therapist
“I'm a yoga teacher & integrate yoga practices into therapy when appropriate. With a master's in clinical psychology and a spirituality focus, I embrace the mind-body-spirit connection. Fully trained in EMDR, I guide trauma healing with this transformative approach that builds resilience.”
About Me
Approach
I offer a safe, empathetic space for those navigating trauma, addiction, relationship issues and dual diagnoses. My approach empowers personal growth, fosters insight, and cultivates self-acceptance. Together, we work toward freeing you from past pain and future worries, helping you embrace the present moment with resilience and hope. Let's begin your journey to healing and transformation!
Ask a quick question or arrange a time to meet.
Services
Welcome! I'm Sharan, a licensed marriage and family therapist with a spirituality specialization and a niche for trauma processing utilizing somatic modalities, including Eye Movement Desensitization and Reprocessing (EMDR). My commitment is to create a safe, empathetic, and non-judgmental space where clients can explore the thoughts, emotions, and behaviors that trouble them in order to develop healthy sustainable coping strategies that enhance a better quality of life and promote the client's personal and psychological well-being!
I'm a psychosomatic therapist passionate about enhancing distress tolerance and emotional regulation. Through an integrated approach combining polyvagal theory, EMDR, internal family systems, CBT, DBT, narrative, and humanistic therapies, I guide clients toward holistic healing beyond traditional talk therapy! I love to guide clients to the root of the hurt!
I provide a warm, non-judgmental space where you can process challenges, build resilience, and discover a path forward. With an integrative approach tailored to you, I’m here to help you thrive. Let’s take the first step together- I invite you to reach out today! I offer free 15 minute consult calls!
Services Offered:
- •Mindfulness
- •EMDR
- •Somatic Psychotherapy
Works With:
- •Adolescents
- •Adults
- •Elderly
- •Families
Area of Expertise
Scope of Practice:
- •Abuse
- •Addiction
- •Life Transitions
- •Relationship Issues
- •Mood Disorder
- •Stress / Burnout
- •Family Issues
- •PTSD
Professional Title:
- •Licensed Marriage and Family Therapist
Qualifications
Antioch University
Registrations
CA BBS
LMFT