Shalom Counseling & Wellness Consultancy

A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

A psychologist licensed to independently assess, diagnose, and treat psychological conditions.

A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.