Shalini

Mrs Shalini Gamre

Counselor

“To help create an emotional balance in every individual I meet with.”

About Me

When emotions feel overwhelming, I help you find a steady path towards inner balance. We'll explore what shapes your feelings, perhaps identifying triggers or understanding past patterns. I offer a calm, collaborative space where we can build practical strategies together. This approach is for individuals seeking effective tools to manage their emotional responses, fostering lasting resilience. My aim is to help you feel more settled and grounded in your daily life.

Approach

To help create an emotional balance in every individual I meet with, I guide sessions that move at a steady, practical pace so you leave with one or two clear steps to try between meetings. In Mumbai and online, in English or Hindi/Urdu, I blend brief assessments with focused coaching inside a calm, collaborative space—often pairing reflective questions with short behavioural experiments to identify triggers and reduce overwhelm. People facing stress, burnout or life shifts tend to find this hands-on, measured rhythm immediately helpful.
Contact Shalini

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • •
    Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • •
    Community Programme

    Group-based mental health initiatives offered within the community, such as workshops, support groups, or outreach services.

  • •
    Corporate Workshops

    Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling

Works With:

  • •Adolescents
  • •Adults
  • •Communities
  • •Families
  • •Groups
  • •Individuals
  • •Organisations

Area of Expertise

Scope of Practice:

  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • •
    Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions

Professional Title:

  • •
    Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Qualifications

Indian Institute of Counseling Studies

Registrations

Indian Institute of Counseling Studies

Service Area

Shalini Gamre

In-person & Online

Mumbai, Maharashtra

India