Miss Shaista Nasir

A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

A structured evaluation of mental health, cognitive functioning, or emotional well-being used to guide diagnosis and treatment planning.

Distress, anxiety, or mourning related to environmental destruction and climate change, sometimes called eco-anxiety or ecological grief.

A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.

A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.