Seth

Mr Seth Oketch

CBT Psychotherapist

“An experienced and progressive addiction and mental health professional using innovative alternative methods of healing mental health and addictions, including addiction to pornography and gambling.”

About Me

I offer a progressive approach to mental health and addiction, including support for pornography and gambling. My practice focuses on innovative alternative methods, providing fresh pathways for healing. If you are seeking different perspectives and practical strategies, you will find a compassionate space to explore new ways forward. We work together, using unique tools to help you navigate difficulties and build lasting wellbeing beyond traditional routes.

Approach

Using practical experiments and gentle structure, therapy moves from ideas into small, repeatable changes. In Parklands or online, in English or Kiswahili, sessions are paced to your rhythm and grounded in straightforward tasks you can try between meetings. I map patterns tied to addiction, mood and anxiety, combine cognitive tools with creative, alternative techniques, and return often to what actually shifts. People seeking clear, stepwise progress and new routes to wellbeing tend to do well here.
Contact Seth

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Assessment

    A structured evaluation of mental health, cognitive functioning, or emotional well-being used to guide diagnosis and treatment planning.

  • •
    Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling

Works With:

  • •Adults
  • •Families
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • •
    Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder

Professional Title:

  • •
    CBT Psychotherapist

    A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

Qualifications

Makerere University

Registrations

Office of Addiction Services and Supports

CASAC

Service Area

Nairobi

In-person & Online

Mbita

Nairobi, Nairobi

Kenya