Sensibility

Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.

Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.

Electroconvulsive Therapy, a medical procedure performed under anaesthesia that uses electrical stimulation to treat severe, treatment-resistant depression and other conditions.

The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Round-the-clock mental health care in a hospital or residential setting for people who need intensive treatment and a safe, contained environment.

The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

Mental health treatment attended during the day without hospital admission, including therapy sessions and psychiatric appointments.

Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

Combined clinical supervision and professional development for mental health practitioners building their skills and expertise.

A therapist who facilitates therapeutic groups, using the dynamics between members to support emotional growth and healing.

A psychologist specialising in the relationship between the brain and behaviour, assessing cognitive functioning after injury, illness, or neurodevelopmental conditions.