Based in Florida and available online, we lead sessions that blend gentle attunement with practical, breath-centered practices so clients quickly feel steadier in their bodies and clearer in their thinking. Sessions move at a paced, collaborative rhythm: short check-ins, guided attention exercises, and reflective talk that links present experience to everyday choices; between sessions we offer small, doable practices to anchor changes. This approach tends to suit people who want calm, embodied tools alongside thoughtful conversation.

Based in Florida and available online, we lead sessions that blend gentle attunement with practical, breath-centered practices so clients quickly feel steadier in their bodies and clearer in their thinking. Sessions move at a paced, collaborative rhythm: short check-ins, guided attention exercises, and reflective talk that links present experience to everyday choices; between sessions we offer small, doable practices to anchor changes. This approach tends to suit people who want calm, embodied tools alongside thoughtful conversation.