Selina

Selina

Psychotherapist (Registered)

“Cognitive Behavioural Psychotherapist - Fully Accredited with BABCP”

About Us

I equip clients with practical tools to understand and shift unhelpful thought patterns. As a Cognitive Behavioural Psychotherapist, I guide you in developing concrete strategies for managing challenges. We work collaboratively, focusing on skills you can apply daily. This approach suits those ready to actively engage in change, offering a structured path towards greater clarity and resilience. My aim is to help you build lasting well-being.

Approach

We follow a pragmatic, stepwise pace that balances targeted session focus with short, practical tasks between meetings to test what helps you most. In Nottingham and online, working in English, we set clear agendas, track patterns and adapt strategies week to week so progress stays concrete and measurable. Sessions emphasise noticing small shifts in thinking and behaviour, using brief experiments to lessen anxiety, intrusive thoughts or low mood. This way of working suits adults ready for active, manageable steps toward steadier daily functioning.
Contact Selina

Ask a quick question or arrange a time to meet.

Basic Information

Services

Works With:

  • •Adults

Area of Expertise

Organisation Focus Areas:

  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD
  • •
    PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Registrations

British Association for Behavioural and Cognitive Psychotherapies (BABCP)

Cognitive Behavioural Psychotherapy

Service Area

Lucent cbt

In-person & Online

Bramcote

Nottingham, Nottinghamshire

United Kingdom