Selina
Psychotherapist (Registered)
“Cognitive Behavioural Psychotherapist - Fully Accredited with BABCP”
About Us
I equip clients with practical tools to understand and shift unhelpful thought patterns. As a Cognitive Behavioural Psychotherapist, I guide you in developing concrete strategies for managing challenges. We work collaboratively, focusing on skills you can apply daily. This approach suits those ready to actively engage in change, offering a structured path towards greater clarity and resilience. My aim is to help you build lasting well-being.
Approach
We follow a pragmatic, stepwise pace that balances targeted session focus with short, practical tasks between meetings to test what helps you most. In Nottingham and online, working in English, we set clear agendas, track patterns and adapt strategies week to week so progress stays concrete and measurable. Sessions emphasise noticing small shifts in thinking and behaviour, using brief experiments to lessen anxiety, intrusive thoughts or low mood. This way of working suits adults ready for active, manageable steps toward steadier daily functioning.
Contact Selina
Ask a quick question or arrange a time to meet.
Basic Information
Services
Works With:
- •Adults
Area of Expertise
Organisation Focus Areas:
- •Anxiety
- •Mood Disorder
- •OCD
- •PTSD
- •Stress / Burnout
Registrations
British Association for Behavioural and Cognitive Psychotherapies (BABCP)
Cognitive Behavioural Psychotherapy