Sean

Mr Sean Seymore

Specialist Wellness Counselor

“I am a specialist Wellness Counsellor supporting anxious teens and adults in living more connected and meaningful lives.”

About Me

I am here to support anxious teens and adults seeking deeper connection and purpose. My aim is to help you navigate overwhelming feelings. We develop practical strategies to build a life that truly resonates. Together, we can explore what holds you back and foster a stronger sense of self. This approach suits those ready to move beyond anxiety and embrace a more fulfilling daily experience.

Approach

We work toward small, steady shifts that make overwhelmed days feel more manageable and values clearer. From my Cape Town practice and via online sessions in English, I keep a calm, measured pace — short experiments in coping, 마음 grounding, and clear check-ins between meetings to track what helps. Sessions blend practical planning with focused reflection so attention, mood and stress become easier to steer. This way of working suits people ready to try hands-on tools and steady, collaborative change.
Contact Sean

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling

Works With:

  • •Adolescents
  • •Adults
  • •Couples

Area of Expertise

Scope of Practice:

  • •
    Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    ADHD / Attention

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention
  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • •
    Specialist Wellness Counselor

    A counselor specialising in holistic well-being, integrating mental, emotional, and lifestyle support.

Qualifications

South African College of Applied Psychology

University of The Nations

Registrations

Association for Supportive Counsellors and Holistic Practitioners (ASCHP)

Specialist Wellness Counselor

Service Area

Family Counselling Centre

In-person & Online

Fish Hoek

Cape Town, Western Cape

South Africa