Mrs Sashikala Shanmugam

Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

Specialised assistance for children or adults with learning difficulties, building strategies to succeed in education and daily tasks.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.