Sarit

Ms Sarit Swisa

Clinical Psychologist

“Finding a good therapy space can make all the difference to how you see and respond to your life, and to how you negotiate your relationships.”

About Me

Finding a good therapy space offers a chance to deeply explore your personal landscape. Here, we can thoughtfully examine how you perceive and react to life’s events. We’ll also consider how these insights can reshape your relationships. This collaborative space helps you gain clarity, developing practical skills for navigating daily challenges. It’s ideal for those seeking a supportive environment to understand themselves better and foster meaningful connections.

Approach

When the therapeutic space alters perspective and reactions, sessions become experiments in gentle awareness and practical choices. In my Cape Town clinic and online in English, I blend steady pacing with focused exercises, short check‑ins between sessions, and reflective tasks that suit individuals, adolescents and families navigating loss, mood shifts or addictive patterns. Sessions move at your rhythm—sometimes calm, sometimes active—always aimed at clearer self-understanding and healthier relating. People seeking thoughtful, skills-based change often find this way of working helpful.
Contact Sarit

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Corporate Workshops

    Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

  • Ukraine Aid

    Mental health support specifically for people affected by the conflict in Ukraine, including refugees, displaced families, and those experiencing war trauma.

  • Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Family Therapy

    A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

    Learn more about Family Therapy
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adolescents
  • Families
  • Groups
  • Individuals
  • Parents

Area of Expertise

Scope of Practice:

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Eating Disorders

    A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.

    Learn more about Eating Disorders
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • Clinical Psychologist

    An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.

Credentials

Registrations

Health Professions Council of Namibia

Clinical Psychologist

Qualifications

University of the Witwatersrand

Service Areas

Cape Town Psychologists

In-person & Online

Cape Town, Western Cape

South Africa

Cape Town, South Africa