Sarah Williams Viana
Licensed Professional Counselor
“I help individuals learn and accept who they are, overcome barriers, and create a life that feels authentic and fulfilling to them.”
About Me
I help you uncover your authentic self and navigate life's challenges. We'll explore your unique strengths and values to build a life that truly reflects who you are. Sessions offer a supportive space to understand what holds you back. This approach suits those ready to embrace self-acceptance and create a deeply fulfilling future.
Approach
I guide exploration through small, practical experiments and reflective questions that reveal patterns and choices. Whether we meet in Houston or online, in English, you'll find a steady, predictable rhythm—brief check-ins, focused exploration, and targeted between-session practices to test what helps. Sessions balance close listening with body-aware noticing, cognitive reframing, and collaborative planning so anxiousness, body image concerns, eating-related habits, and transition stress become manageable steps rather than immovable barriers. This way of working tends to suit adults seeking clarity, self-acceptance, and sustainable change.
Contact Sarah
Ask a quick question or arrange a time to meet.
Basic Information
Houston, United States
Services
Services Offered:
- •Counseling
- •Psychotherapy
Works With:
- •Adults
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Anxiety
- •Body Image
- •Mood Disorder
- •Eating Disorders
- •Inadequacy
- •Relationship Issues
- •Self-Esteem
- •Young Adult Issues
Professional Title:
- •Licensed Professional Counselor
Qualifications
University of Houston
Registrations
Texas Behavioral Health Executive Council
Texas State Board of Examiners of Professional Counselors
Service Area
Sarah Williams Therapy
University Place
Houston, Texas
United States