Sarah Williams Viana
Licensed Professional Counselor
“I help individuals learn and accept who they are, overcome barriers, and create a life that feels authentic and fulfilling to them.”
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About Me
I help you uncover your authentic self and navigate life's challenges. We'll explore your unique strengths and values to build a life that truly reflects who you are. Sessions offer a supportive space to understand what holds you back. This approach suits those ready to embrace self-acceptance and create a deeply fulfilling future.
Approach
I guide exploration through small, practical experiments and reflective questions that reveal patterns and choices. Whether we meet in Houston or online, in English, you'll find a steady, predictable rhythm—brief check-ins, focused exploration, and targeted between-session practices to test what helps. Sessions balance close listening with body-aware noticing, cognitive reframing, and collaborative planning so anxiousness, body image concerns, eating-related habits, and transition stress become manageable steps rather than immovable barriers. This way of working tends to suit adults seeking clarity, self-acceptance, and sustainable change.
Contact Sarah
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Basic Information
Not taking new referrals
Services
Services Offered:
- •Counseling
- •Psychotherapy
Works With:
- •Adults
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Anxiety
- •Body Image
- •Mood Disorder
- •Eating Disorders
- •Inadequacy
- •Relationship Issues
- •Self-Esteem
- •Young Adult Issues
Professional Title:
- •Licensed Professional Counselor
Qualifications
University of Houston
Registrations
Texas Behavioral Health Executive Council
Texas State Board of Examiners of Professional Counselors