Sarah Swygart

Licensed Marriage and Family Therapist

“Life can feel really painful and overwhelming at times, and I would be happy to support you. I strive to listen, understand, and to help you with tools and new perspectives to bring growth and healing in your life.”

About Me

When life feels overwhelming, it's natural to seek a space where you feel truly heard. I guide individuals and couples through challenging moments, helping you to understand difficult feelings and strengthen your connections. We can explore practical tools and fresh perspectives together, so you leave sessions with a clearer path forward. My aim is to support your journey towards growth and a renewed sense of hope.

Approach

When life feels heavy I work to create a steady, practical space where we notice patterns, name what's painful, and try small experiments to change them. I offer sessions in Indianapolis and by secure online video in English, keeping a relaxed pace that balances focused skill-building with time to reflect. We use short, doable practices and targeted reflections between meetings so anxious thoughts, restless attention, or relationship strain feel more manageable and clearer. People facing transitions, conflict, or persistent worry often find this straightforward, collaborative approach useful.

Contact Sarah

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Basic Information

Available for new appointments

Indianapolis, United States

Services

Services Offered:

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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
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Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT

Works With:

•Adults
•Couples
•Families
•Individuals

Area of Expertise

Scope of Practice:

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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
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Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
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ADHD / Attention
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
Learn more about ADHD / Attention
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Divorce Counseling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.
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Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
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OCD
Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.
Learn more about OCD
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Self-Care
Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.
Learn more about Self-Care
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Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem

Professional Title:

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Licensed Marriage and Family Therapist
A therapist licensed to work with couples and families on relationship difficulties, communication, and family dynamics.

Qualifications

Wheaton College

Registrations

Behavioral Health and Human Services Licensing Board

Licensed Marriage and Family Therapist

Service Area

Progress Therapy

In-person & Online

Indianapolis, Indiana

United States