Sarah

Ms Sarah Poh

Registered Psychotherapist

“Sarah has worked in counselling field since 2005. She has worked with many on Developmental and Complex Trauma.”

About Me

Sarah, a registered psychotherapist, has supported many since 2005 who are navigating developmental and complex trauma. She creates a safe, understanding space where you can gently explore your experiences. Her extensive background helps you make sense of the past, fostering resilience and a stronger sense of self. This approach offers a steady path towards healing.

Approach

Having worked in counselling since 2005 with many navigating developmental and complex trauma, I move slowly alongside you, attuned to where safety and curiosity can meet. In Singapore I offer sessions in English and Mandarin and online, keeping each meeting predictable and contained so material can unfold at a tolerable pace. We focus on noticing relational patterns, linking felt experience to meaning, and trying small, practical experiments between sessions to build new ways of relating. This approach often suits those seeking steadier regulation and clearer boundaries.
Contact Sarah

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Wellness Support

    Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

  • Psychodynamic Therapy

    A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

    Learn more about Psychodynamic Therapy
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adults

Area of Expertise

Scope of Practice:

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

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  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Eating Disorders

    A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.

    Learn more about Eating Disorders
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Professional Title:

  • Registered Psychotherapist

    A psychotherapist who is formally registered with a regulatory body to provide psychotherapy.

Credentials

Registrations

Association of Psychotherapists and Counsellors Singapore (APACS)

Practitioner Level 4

Qualifications

Swinburne University of Technology

Service Areas

Odeon Towers

In-person & Online

Singapore, Singapore

Singapore

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