About Me
I work with individuals of all ages, families, and couples facing a range of challenges. My goal is to help you navigate concerns like anxiety, depression, trauma, or substance use. I draw on approaches like CBT, exploring thought patterns to support positive change. Clients find my versatile style helpful for building resilience. We can find practical ways forward, whatever your unique situation.
Approach
Rather than one-size-fits-all, I frame therapy around practical experiments you can try between sessions, so change becomes lived not just discussed. In-person meetings in Goa or Connecticut and secure online sessions in English create a steady, contained space for focused work. Sessions move between thoughtful reflection, skill-building from CBT and behavioral experiments, and Gestalt noticing — paced to your comfort and goals. People facing anxiety, trauma, mood or substance-related challenges often find this collaborative, results-focused rhythm helpful.
Contact Sarah
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Psychometric Testing
- •Consultation
- •Counseling
- Trauma Counseling