Sarah

Dr Sarah Osuba

Clinical Psychologist

“An experienced and qualified clinical and counselling psychologist from the U.S. I work with all ages, families and couples. I mainly use CBT, Behavioural Therapy and Gestalt Therapy. I specialize in trauma, substance use disorders, anxiety and depression but have a wide range of abilities.”

About Me

I work with individuals of all ages, families, and couples facing a range of challenges. My goal is to help you navigate concerns like anxiety, depression, trauma, or substance use. I draw on approaches like CBT, exploring thought patterns to support positive change. Clients find my versatile style helpful for building resilience. We can find practical ways forward, whatever your unique situation.

Approach

Rather than one-size-fits-all, I frame therapy around practical experiments you can try between sessions, so change becomes lived not just discussed. In-person meetings in Goa or Connecticut and secure online sessions in English create a steady, contained space for focused work. Sessions move between thoughtful reflection, skill-building from CBT and behavioral experiments, and Gestalt noticing — paced to your comfort and goals. People facing anxiety, trauma, mood or substance-related challenges often find this collaborative, results-focused rhythm helpful.
Contact Sarah

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Psychometric Testing

    Standardised tests that measure cognitive abilities, personality traits, or emotional functioning, used to support diagnosis and inform treatment.

  • Consultation

    An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • All ages
  • Couples
  • Families
  • Groups
  • Organisations

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Sexual Issues

    Difficulties related to sexual functioning, desire, identity, or behaviour that cause distress or interfere with relationships.

    Learn more about Sexual Issues
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Clinical Psychologist

    An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.

Credentials

Registrations

Counseling Council of India

Counseling Professional

Qualifications

Atlantic International University

Purdue/Kaplan

Purdue/Kaplan University

Purdue/Kaplan University

Neuroscience Education Institute

Service Areas

Online from India and the U.S.

In-person & Online

Goa, Connecticut

United States