Sarah

Ms Sarah Kelly

Registered Counselor

“An experienced counsellor working with low self-esteem and anxiety, offering you support and a safe space to talk. Online and Walk and Talk.”

About Me

I understand how low self-esteem and anxiety can feel overwhelming. I offer a safe, supportive space where we can explore these feelings together. For those who prefer it, a calming walk and talk session provides a different way to connect. My aim is to help you build confidence and find practical new ways forward. This approach is ideal for anyone seeking a compassionate path to feeling more at ease.

Approach

Sessions move at a gentle, practical pace, mixing quiet reflection with small experiments you can try between meetings. Whether we work online from West Sussex or take a walk around Haywards Heath, I keep things conversational and grounded in what feels doable for you. We focus on breaking tasks into manageable steps, gently challenging self-doubt, and building tiny habits that reduce procrastination and grow confidence over time. This way of working tends to suit adults and older clients seeking steady, practical change.
Contact Sarah

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Free Consultation

    A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.

  • •
    Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • •Adults
  • •Elderly
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Procrastination

    The habitual delay of important tasks despite knowing the consequences, often driven by underlying anxiety, perfectionism, or fear of failure.

    Learn more about Procrastination
  • •
    Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • •
    Registered Counselor

    A counselor who is formally registered with a professional or regulatory body.

Qualifications

Wealden Institute

Registrations

British Association for Counseling and Psychotherapy (BACP)

Counsellor

Service Area

Online

In-person & Online

Haywards Heath, West Sussex

United Kingdom