When you want steadiness, a kinder relationship with yourself, and more joy, therapy moves intentionally toward what matters most. I offer in-person work in Los Angeles or online, blending gentle movement and breath with reflective conversation and concrete pacing tailored to your day-to-day life. Sessions focus on noticing where stress lives in the body, trying small somatic practices between meetings, and shaping tools for career shifts, transitions, or burnout so progress feels accessible. This way of working often fits adolescents and adults ready to practice lasting self-acceptance.

When you want steadiness, a kinder relationship with yourself, and more joy, therapy moves intentionally toward what matters most. I offer in-person work in Los Angeles or online, blending gentle movement and breath with reflective conversation and concrete pacing tailored to your day-to-day life. Sessions focus on noticing where stress lives in the body, trying small somatic practices between meetings, and shaping tools for career shifts, transitions, or burnout so progress feels accessible. This way of working often fits adolescents and adults ready to practice lasting self-acceptance.