Sara Nicol, MSc

Sessions focus on translating practical tools into bite-sized steps you can try between meetings, so therapy feels purposeful and doable. I meet with adults in Barcelona and online in English, tailoring pace to your schedule and everyday demands. Work tends to blend short assessments, reflective exercises and simple behavioural experiments alongside mindfulness practices, so we can track change and adjust what’s useful. This is a steady, hands-on way of working that often suits people seeking clear progress through worry, burnout or major life transitions.