Sanobar

Ms Sanobar Patel

Counseling Psychologist

“Sanobar is a friendly empathetic psychologist, she has experience working with children and adults. She works with adults facing different issues, especially with relationship, break-up, depression etc. She provides online Consultation with a sliding scale.”

About Me

Sanobar is an empathetic psychologist, supporting adults through relationship challenges, break-ups, and depression. She provides a warm, understanding space for clients to explore their feelings. Online consultations offer flexible support, making professional guidance accessible from home. Her friendly approach and sliding scale ensure compassionate help is available when most needed.

Approach

Sessions begin gently, focusing on what feels most pressing and breaking worries into small, workable steps so you leave with clarity. In Pune or online, in English or Hindi/Urdu, I balance careful listening with practical reflections — we explore relationship patterns, grief after break-ups, mood shifts, and pressures that build up between sessions. Homework is simple and optional: brief experiments or notes to notice changes. People looking for steady, compassionate collaboration often find this slow, practical pace helpful.
Contact Sanobar

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • •
    Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • •
    Learning Support

    Specialised assistance for children or adults with learning difficulties, building strategies to succeed in education and daily tasks.

Works With:

  • •Adolescents
  • •Adults
  • •Children
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • •
    Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Qualifications

Savitribai Phule Pune University

Registrations

MA Clinical Psychology

Service Area

Online from India

In-person & Online

Maharashtra

Pune, Maharashtra

India