Ms Sanika Nanal
Psychotherapist
“A non-judgmental, strengths-based psychotherapist who strives for client well-being and autonomy.”
About Me
I offer a truly non-judgmental space, inviting you to explore your experiences openly. My approach helps cultivate your well-being by focusing on your existing strengths. We will work together to empower your journey towards greater autonomy. This collaborative process helps you discover capabilities you may not yet recognise. It supports individuals seeking deep personal growth and lasting change.
Approach
I guide sessions with steady, curiosity-led conversation that honours your choices and builds on what’s already working for you. In Mumbai or online, and in English, Hindi/Urdu or Marathi, I keep the pace thoughtful and practical so ideas can be tried between meetings. We clarify values, test small experiments, use gentle skill-building and occasional assessments to chart patterns and progress together. This approach tends to help adolescents, couples and individuals looking for clearer direction and sustainable, self-driven change.
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Psychometric Testing
- •Coaching
- •Relationship Counseling
- •Online Therapy
- •Psychoeducation
- •Psychotherapy
- •CBT
Works With:
- •Adolescents
- •Communities
- •Couples
- •Families
- •Individuals
Area of Expertise
Scope of Practice:
- •Adolescent Therapy
- •Anger
- •Anxiety
- •Relationship Issues
- •Behaviour or Conduct Issues
- •Grief & Loss
- •Mood Disorder
- •Personal Development
- •Self-Esteem
Professional Title:
- •Psychotherapist
Qualifications
University of Mumbai