Sandra

Miss Sandra Ragheb

Registered Psychotherapist (Qualifying)

“As a psychotherapist, my main clinical goal for you is to feel safe and accepted throughout therapy. I aim to let you know your full potential.”

About Me

I believe therapy is a journey best taken in a space of genuine safety and acceptance. My aim is for you to feel truly heard, helping you uncover your full potential. We work collaboratively, exploring your thoughts and feelings without judgement. This approach is ideal if you are seeking a supportive environment to understand yourself better and grow towards your aspirations. You will find a calm, steady presence here.

Approach

You’ll notice sessions move at a steady, measured pace that balances curiosity with clear structure so difficult memories and anxious patterns can be approached without overwhelm. I offer in-person meetings in Toronto and secure online sessions in English, and I often suggest brief between-session practices or reflections to keep progress steady. Work here blends practical skill-building, mindful attention and trauma-sensitive exploration with straightforward explanations so you can apply new strategies day to day. This approach tends to suit adolescents and adults managing anxiety, mood or trauma-related concerns.
Contact Sandra

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adolescents
  • Adults

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Phobias

    Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.

    Learn more about Phobias
  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Registered Psychotherapist (Qualifying)

    A psychotherapist completing supervised practice toward full registration as a registered psychotherapist.

Credentials

Registrations

College of Registered Psychotherapisst of Ontario (CRPO)

Registered Psychotherapist (Qualifying)

Registration: 009556

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Qualifications

Master of Education in Counselling and Psychotherapy

University Of Ottawa

Year: 2018

Service Areas

Towards Healing Psychotherapy and Counselling

In-person & Online

Toronto, Ontario

Canada

Toronto, Canada