Miss Sandra Ragheb

You’ll notice sessions move at a steady, measured pace that balances curiosity with clear structure so difficult memories and anxious patterns can be approached without overwhelm. I offer in-person meetings in Toronto and secure online sessions in English, and I often suggest brief between-session practices or reflections to keep progress steady. Work here blends practical skill-building, mindful attention and trauma-sensitive exploration with straightforward explanations so you can apply new strategies day to day. This approach tends to suit adolescents and adults managing anxiety, mood or trauma-related concerns.