Services
MY FEES:
- Insurance accepted
Online Consultation
- Online consultations offered
I AM FLUENT IN:
- English
I WORK WITH:
- Adolescents
- Adults
CORE SERVICES:
- Counselling (Trauma)
- Mindfulness
- Online Counselling / Phone Therapy
- Psychoeducation
- Psychotherapy (CBT)
- Psychotherapy (Individual)
SCOPE OF PRACTICE:
- Anxiety Disorders
- Depression
- Phobias
- Post-Traumatic Stress Disorder
- Self-Esteem
- Social Anxiety / Phobia
- Trauma
Approach
You’ll notice sessions move at a steady, measured pace that balances curiosity with clear structure so difficult memories and anxious patterns can be approached without overwhelm. I offer in-person meetings in Toronto and secure online sessions in English, and I often suggest brief between-session practices or reflections to keep progress steady. Work here blends practical skill-building, mindful attention and trauma-sensitive exploration with straightforward explanations so you can apply new strategies day to day. This approach tends to suit adolescents and adults managing anxiety, mood or trauma-related concerns.
Book with Miss Sandra Ragheb
