Mr Sandeep Dhillon, MA

Psychologist

“You might be getting through the day while finding it hard to be around people, feeling low, or struggling to switch off your thoughts. You don’t need the perfect words to explain it. Speak with Sandeep Dhillon in Delhi about what’s been difficult and the support you’re looking for.”

About me

When work, family expectations and your own thoughts all demand something from you, it can become difficult to hear what you need. You may be meeting your responsibilities while struggling with conversations you replay, thoughts that keep returning, or days when everything feels like an effort. I am Sandeep Dhillon, based in Delhi. You don’t need to have everything figured out before reaching out. We can start with what is happening in your life, what feels difficult and what you want to change. Maybe you worry about disappointing your parents, feel pressure to earn more, or hesitate to speak because someone might say, “Itna mat socho.” There is room to talk about what those expectations mean for you, without having to defend why you’re struggling. Our first conversation is a chance to understand what you’re looking for and whether the support I offer is right for you.

Approach

We start with a situation you want to handle differently: speaking in a meeting, setting a boundary at home, or getting through a task you keep putting off. Together, we explore what happens in that moment and choose a manageable step to practise between sessions. You won’t simply be told to “think positive” or “stop overthinking.” Sessions make room to talk, practise different responses and review what helped or got in the way. We consider your actual circumstances, including family expectations, work demands, money and privacy. Sessions are available at my Delhi clinic and online, in English or Hindi/Urdu. Where appropriate, and with your permission, we can discuss involving family members or coordinating with another professional. If your needs fall outside my qualifications, I will recommend an appropriately qualified professional.

Contact Sandeep

Ask a quick question or arrange a time to meet.

Basic information

Languages:

English, Hindi/Urdu

Fees:

Direct payment

Delhi, India

In-person & Online

Services

*Cognitive Behavioural Therapy (CBT)*: Understand how thoughts, emotions and actions influence one another, and practise different ways of responding to difficult situations. *Exposure and Response Prevention (ERP)*: Gradually approach feared situations and practise tolerating uncertainty without relying on repetitive rituals or reassurance. *Dialectical Behaviour Therapy (DBT) skills*: Build practical skills for managing intense emotions, handling distress and communicating needs while maintaining self-respect.

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling
Psychology
The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.
Learn more about Psychology
Child / Adolescent Therapy
Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.
Learn more about Child / Adolescent Therapy
Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
Counselling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counselling
Couples Therapy
Therapy for partners working on communication, conflict, intimacy, and trust, with both people seen together rather than individually.
DBT (Dialectical Behavior Therapy)
A structured therapy that combines cognitive behavioural techniques with mindfulness, designed to help people regulate intense emotions, tolerate distress, and improve relationships.
Online Counselling
Counselling conducted via video, phone, or secure messaging, providing professional support remotely.
Learn more about Online Counselling

Works With:

All ages
Couples
Organisations
Individuals

Area of expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout