Sanchita

Miss Sanchita Johri

Therapist / Counselor (Qualifying)

“Working with adults in a safe non-judgmental space believing that compassion, empathy, acceptance and vulnerability are core components that truly facilitate the change process as they enable individuals to navigate through their blocks of doubts and emotions and enable them to work through their vulnerabilities.”

About Me

If you are an adult navigating doubts or challenging emotions, this therapist offers a truly compassionate space. Here, all parts of you are welcome, allowing you to explore vulnerabilities without judgement. Believing empathy and acceptance are truly core, the therapist gently guides individuals through what feels blocked. Sessions focus on deep self-exploration, helping you work through challenges to find clarity and lasting change.

Approach

Sessions unfold with patient attention to what feels stuck, inviting small experiments with feeling, memory and relationship so change emerges from understanding not pressure. Working from Delhi, I offer therapy in English and Hindi/Urdu, both in-person and online, to keep the process accessible and steady. In sessions we trace past patterns, notice bodily signals, and use reflective dialogue alongside gentle challenge; in groups, shared witnessing adds containment and perspective. This way of working often fits adults facing loss, transitions or the aftermath of difficult experiences.
Contact Sanchita

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • •
    Psychodynamic Therapy

    A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

    Learn more about Psychodynamic Therapy

Works With:

  • •Adults
  • •Communities
  • •Groups
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • •
    Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • •
    Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy

Professional Title:

  • •Therapist / Counselor (Qualifying)

Qualifications

University of Delhi

Group Analysis India, Hank Nunn Institute

Service Area

Mindscape

In-person & Online

South Delhi

Delhi, Delhi

India