Ms Sam Jahara
Psychotherapist
“Short- and Long-term Psychotherapy to individuals and couples in Brighton and Lewes”
About Me
I help individuals and couples navigate life's challenges, offering both short- and long-term psychotherapy. If you seek immediate clarity or wish to explore long-standing patterns, I provide a supportive, confidential space. We can explore feelings, develop new perspectives, and build resilience together. My aim is to help you find authentic, sustainable ways forward. This work fosters meaningful change for your relationships and personal well-being.
Approach
Working with clients in Brighton and Lewes, I shape sessions to balance immediate clarity with longer-term exploration, moving at a pace you feel safe with. We sit with feelings, track patterns from past hurt or cross-cultural strain, and use focused reflections between meetings to try out different ways of relating. Sessions are collaborative and steady—sometimes brief and targeted, sometimes more open-ended—so you can build resilience while staying connected to everyday life. People facing loss, trauma, relationship shifts or cultural transitions often find this rhythm helpful.
Contact Sam
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Advocacy
- •Clinical Supervision
- •Consultation
- •Personal Development
- •Psychotherapy
Works With:
- •Couples
- •Individuals
Area of Expertise
Scope of Practice:
- •Abuse
- •Anger
- •Anxiety
- •Relationship Issues
- •Grief & Loss
- •Cross-Cultural
- •Life Transitions
- •Self-Esteem
- •Trauma
Professional Title:
- •Psychotherapist
Qualifications
Metanoia Institute
University of Chichester
Australian College of Applied Psychology
Registrations
UK Council for Psychotherapy (UKCP)
Clinical Psychotherapist