Mindfulness- An Effective Tool For Building Healthy Relationships
Applying mindfulness helps to understand more about the partner's inner feelings, fondness and admiration and helpful in building long lasting relationships
Mrs Sakthilakshmi Vetrivel
Counseling Psychologist
“Compassionate counselling professional more than four years of experience with a passion to work with individuals, couples, and families to improve mental health. practicing an eclectic approach to address people with diverse needs. Contact me via phone/whats app for further details.”
About Me
I am a Counseling Psychologist based in Chennai, Tamil Nadu, India. I hold licenses as a Counseling Psychologist and as a Counsellor. I offer counseling and relationship counseling to people facing life transitions, adolescent issues, anxiety, conduct problems, and trauma.
Approach
Here's a description of my services:
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Individual Therapy: I conduct one-on-one therapy sessions tailored to your specific needs and goals. During these sessions, we will engage in open and confidential conversations, where you can freely express yourself. I will actively listen, provide empathy, and help you gain insight into your feelings and behaviors. Together, we will work towards developing coping strategies, improving self-awareness, and fostering personal growth.
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Emotionally Focused Therapist:
Being an EFT specialist helps me in understanding negative interactional Patterns that lead to emotional distancing or conflict.Helps in focusing on emotions and helps in building effective communication skills.
Mindfulness-Based Therapy: Incorporating mindfulness techniques into therapy can be highly beneficial for managing stress, anxiety, and depression. I will guide you in practicing mindfulness, which involves being fully present at the moment, and observing your thoughts and emotions without judgment. By cultivating mindfulness, you can develop greater self-acceptance, reduce reactivity, and enhance overall well-being.
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Relationship and Family Therapy: I offer therapy sessions that focus on improving communication, resolving conflicts, and fostering healthier relationships. Whether you're experiencing difficulties with your partner, family members, or friends, I will help you navigate these challenges, enhance your interpersonal skills, and create more fulfilling connections.
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Emotional Support and Coping Strategies: Life can present us with various challenges and transitions that can be emotionally overwhelming. As a psychotherapist, I will provide you with emotional support during difficult times and equip you with effective coping strategies. These strategies may include stress management techniques, relaxation exercises, and self-care practices, all tailored to your unique needs.
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Psychoeducation: In addition to therapy sessions, I can provide psycho-educational resources to deepen your understanding of mental health concerns, emotional well-being, and personal growth. I believe that knowledge empowers individuals to make informed decisions and actively participate in their therapeutic journey.
Services
As a psychotherapist, my primary goal is to provide you with a safe and supportive space where you can openly explore your thoughts, emotions, and concerns. I offer a range of therapeutic services aimed at promoting your mental and emotional well-being. I aim to be flexible and responsive to your specific needs, tailoring my approach to best support your therapeutic journey. Your privacy, confidentiality, and well-being are of utmost importance to me throughout the entire process.
Services Offered:
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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
Divorce Counseling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.
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Family Therapy
A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.
Learn more about Family Therapy - •
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy - •
Child / Adolescent Therapy
Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.
Learn more about Child / Adolescent Therapy - •
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Works With:
- •Under Fives
- •Adolescents
- •Adults
- •Children
- •Couples
- •Families
- •Individuals
- •Parents
Area of Expertise
Scope of Practice:
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Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions - •
Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy - •
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger - •
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
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Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma - •
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
Divorce Counseling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.
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Eating Disorders
A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.
Learn more about Eating Disorders - •
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Professional Title:
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Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.
Qualifications
University of Madras
Registrations
University of Madras
Counseling Psychologist
Career Counseling
Counsellor
