Mr Saeed Anwar
Licensed Clinical Psychologists
“I'm a Clinical Psychologist with: - 3 Master's degrees (Applied Psychology, Clinical Psychology, Education) - 5+ years of experience in therapeutic counseling - Expertise in assessment, diagnosis, treatment planning, and evidence-based interventions - Currently pursuing a PhD at Northeast Normal University in China”
About Me
Approach
Services
Services Offered:
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ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy) - •
Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
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Assessment
A structured evaluation of mental health, cognitive functioning, or emotional well-being used to guide diagnosis and treatment planning.
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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
Hypnosis
A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.
Learn more about Hypnosis - •
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Marriage and Family Therapist Associate
A therapist in training working toward full licensure in marriage and family therapy, practising under clinical supervision.
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Mindfulness-Based Cognitive Therapy (MBCT)
A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.
Learn more about Mindfulness-Based Cognitive Therapy (MBCT) - •
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT - •
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Works With:
- •All ages
Area of Expertise
Scope of Practice:
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Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
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Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger - •
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
LGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
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Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
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Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Suicidal Thoughts
Thoughts about ending one's own life, ranging from passive wishes to active plans. This is a sign of severe emotional distress that requires professional support.
Learn more about Suicidal Thoughts
Professional Title:
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Licensed Clinical Psychologists
A psychologist licensed to independently assess, diagnose, and treat mental health conditions.
Qualifications
International Islamic University, Islamabad
Northeast Normal University