Ms Sadia Sheikh

Integrative Psychotherapist

“As a Certified Counselor and Trainee Psychotherapist, my approach to therapy is rooted in compassion, authenticity and respect for the individuality of each client. I believe in creating a safe, non-judgmental space where clients feel seen, heard and empowered to navigate their challenges.”

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About Me

I offer a truly compassionate and authentic space where you can feel genuinely seen and heard. As a Certified Counselor and Trainee Psychotherapist, my approach respects your unique individuality. Here, we can explore your challenges together, building confidence and finding clear ways forward. I aim to help you navigate difficulties with greater understanding, honouring your personal journey.

Approach

You’ll notice a steady, gentle pacing where we name what feels urgent and then map small, practical steps you can try between sessions. I offer sessions in English and Hindi/Urdu from Karachi and online, keeping things collaborative and paced to your rhythm so emotional intensity—anger, grief or anxious overwhelm—can be met without rushing. Expect reflective questions, short experiments and coaching-style check-ins when helpful, all aimed at building clearer choices and kinder self-care. This way of working often suits adults facing transitions or wanting steady personal growth.

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Ask a quick question or arrange a time to meet.

Basic Information

Lusaka, Zambia

In-person & Online

Services

Services Offered:

Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Counselling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counselling
Individual Psychotherapy
In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Trauma Counselling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counselling

Works With:

Adults
Adolescents
Children
Individuals

Area of Expertise

Scope of Practice:

Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Self-Care
Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.
Learn more about Self-Care
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem

Professional Title:

Integrative Psychotherapist
A psychotherapist who draws on multiple therapeutic models, tailored to the individual, rather than following a single method.