Mrs Saddaf Tahira
CBT Psychotherapist
“A hardworking and devoted psychologist working with adults and families and competent in psychological field.,..”
About Me
I work with adults and families, supporting you through life's complexities. As a CBT psychotherapist, I help you understand your thought patterns and develop practical strategies for change. We can explore challenges together, finding clear ways to move forward. My aim is to provide a dedicated, safe space where you can gain tools for lasting well-being. This approach suits those seeking active, collaborative support.
Approach
My sessions move at a steady, practical pace—focused, respectful and tailored to your needs, whether we meet in Sargodha or online in English, Hindi/Urdu or Punjabi. We map triggers and patterns, test small experiments in and between sessions, and I offer clear, measurable steps that help you feel safer and more capable. When clarity is needed I bring careful assessment and attention to family dynamics and trauma-sensitive timing. This way of working suits people who want hands-on collaboration to build lasting coping and clearer choices.
Contact Saddaf
Ask a quick question or arrange a time to meet.
Basic Information
Sargodha, Pakistan
Services
Services Offered:
- •Psych & Diagnostic Assessment
- •Advocacy
- •Coaching
- •Consultation
- •Counseling
- •Family Therapy
- •Guided Visualisation
Works With:
- •Adolescents
- •Adults
- •Children
- •Families
Area of Expertise
Scope of Practice:
- •Abuse
- •Anxiety
- •Phobias
- •Child Psych & Diagnostic Assessment
- •Mood Disorder
- •Family Issues
- •Online Therapy
Professional Title:
- •CBT Psychotherapist
Qualifications
University of London
Registrations
Fatima Hope and Peace Center
Psychologist
Service Area
Private Practice
Sargodha
Sargodha, Punjab
Pakistan