Saba

Ms Saba Jamwal

Psychotherapist

“Saba has done her Masters in Clinical Psychology from TISS with an experience of more than 4 years. She is a UGC certified Couple and Family Therapist from TISS. Saba's psychotherapy work is holistic, integrative, strength based, person-centered with trauma sensitive lens and she is queer affirmative in her practice.”

About Me

Saba is a psychotherapist and couple therapist, helping individuals and partners navigate life's challenges. With over four years' experience, she offers a holistic, integrative approach. Saba weaves together diverse perspectives, focusing on your unique strengths and needs. Her practice provides a deeply person-centred, queer-affirmative, and trauma-sensitive space. This makes her an ideal match for those seeking comprehensive support to foster resilience and understanding.

Approach

Guided by a trauma-aware, strength-focused lens, I invite you to co-create sessions that move at your pace and attend to both personal and relational concerns. Working from Jammu, I offer meetings in English and Hindi/Urdu, online or in-person, where we use reflective questions, gentle experiments and regular check-ins to turn insight into practical steps. Between sessions I suggest small, tailored practices or communication experiments to consolidate new ways of relating. Those facing relationship shifts, burnout or major life transitions often find this collaborative rhythm helpful.
Contact Saba

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Works With:

  • Adults
  • Couples
  • Families
  • Individuals
  • Organisations

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

Counsellors Council of India (CCI)

Counsellor

Qualifications

Tata Institute of Social Sciences (TISS)

Tata Institute of Social Sciences (TISS)

Service Areas

Recreating Stories (www.recreatingstories.com)

In-person & Online

Jammu, Jammu and Kashmir

India