Relational, dynamic work unfolds through steady curiosity and practical reflection, helping you notice the habits that steer how you feel. Working from my London practice and online in English, sessions are paced to hold intensity—safety checks, gentle grounding and frank reflection are woven throughout. We map connections between past hurts, relationships and present responses, try small behavioural experiments between sessions and refine coping steps for anxiety, trauma, addiction or relationship strain. People seeking honest, collaborative change tend to find this focused, exploratory rhythm most useful.

Relational, dynamic work unfolds through steady curiosity and practical reflection, helping you notice the habits that steer how you feel. Working from my London practice and online in English, sessions are paced to hold intensity—safety checks, gentle grounding and frank reflection are woven throughout. We map connections between past hurts, relationships and present responses, try small behavioural experiments between sessions and refine coping steps for anxiety, trauma, addiction or relationship strain. People seeking honest, collaborative change tend to find this focused, exploratory rhythm most useful.