Miss Rukaya Smith
Wellness Counselor
“I offer compassionate, personalized counseling to help you navigate anxiety, depression, trauma, and life challenges. With tailored approaches like CBT and mindfulness, I'm committed ti supporting your emotional well-being.”
About Me
Feeling overwhelmed by anxiety, depression, or past events? I guide you through these challenges in compassionate, personalised sessions. We explore tailored approaches, like mindfulness practices, to help you gain clarity and practical tools for daily calm. This collaborative space is ideal for those ready to understand their emotions and build lasting resilience. I am here to help you navigate your unique path towards emotional well-being.
Approach
When life feels heavy, therapy here moves from conversation into practical experiments that gently shift unhelpful patterns. Based in Cape Town and available online in English, sessions are steady, paced to your rhythm and focused on moments that matter. We build short skills practices, grounding exercises and thought-reframing between meetings, with reflective check-ins to track progress through anxiety, trauma, burnout or family strain. People seeking clear tools and a calm, collaborative process tend to find this way of working helpful.
Contact Rukaya
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Coaching
- •Conflict Management
- •Counseling
- •Relationship Counseling
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •Stress Management
- •Personal Development
Works With:
- •All ages
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Anger
- •Anxiety
- •Stress / Burnout
- •Mood Disorder
- •Family Issues
- •Personal Development
- •Self-Esteem
- •Trauma
Professional Title:
- •Wellness Counselor
Qualifications
South African College of Applied Psychology
Registrations
Association for Supportive Counsellors and Holistic Practitioners (ASCHP)
Wellness Counselor