Ms Ruchika Sethi
Counselor
“Ruchika is a competent professional who uses a humanistic, person centred and integrative approach with therapies like CBT, REBT, Solution Focused Therapy.”
About Me
Ruchika offers a warm, collaborative space to explore your experiences. Her integrative approach blends humanistic understanding with practical tools. Using techniques from Solution-Focused Therapy, she helps clients find workable solutions. This balanced style is for those seeking both deeper insight and actionable strategies for change. Ruchika guides individuals towards clarity and building resilience.
Approach
Sessions move between gentle reflection and clear, practical experiments that help you test new ways of relating and coping. In my Bangalore practice, in English or Hindi/Urdu and online, I match pacing to your needs—combining reflective listening with brief cognitive exercises, mindfulness moments, and small homework steps you can try between meetings. We review what worked, adjust gently for relationship or stress concerns, and focus on building steady resilience. This way of working often fits adults and parents seeking clarity and usable change.
Services
Services Offered:
- •Counseling
- •Ukraine Aid
- •Mindfulness
- •Online Therapy
- •CBT
- •Relationship Counseling
- •Stress Management
- •Individual Therapy
Works With:
- •Adults
- •Communities
- •Families
- •Groups
- •Parents
Area of Expertise
Scope of Practice:
- •Relationship Counseling
- •Stress / Burnout
Professional Title:
- •Counselor
Qualifications
University of Madras
Parivarthan Counseling, Training and Research Centre