Ms Ruchika Meshram
Counseling Psychologist
“I am a freelance counselling psychologist offering online counselling services. I'm a caste-affirmative, and queer-affirmative counsellor and take an eclectic approach for the best counselling experience. Everyone has struggles that they are going through, but these struggles shouldn't make your routine life difficult.”
About Me
It's understandable when life's struggles begin to disrupt your daily routine. As an online Counseling psychologist, I offer a warm, queer-affirmative and caste-affirmative space where you can explore these challenges. My eclectic approach allows us to tailor sessions precisely to your unique needs. We'll work together to find practical strategies, ensuring your difficulties don't overwhelm your everyday life. This flexible and supportive environment is ideal for navigating complex feelings.
Approach
That flexibility shows up in how I structure each session — a steady, practical rhythm that balances attentive listening, short experiments and gentle reflection so things feel manageable between meetings. Sessions are online from Bangalore and I work in English, Hindi/Urdu or Marathi, which helps us keep momentum with brief check-ins and simple practices between appointments. We use focused skills—mindfulness, values-based choices and task planning—to shift routines, mood and motivation over time. This approach tends to suit people juggling study, work or relationship pressures who want clear, doable change.
Services
Services Offered:
- •Counseling
- •Mindfulness
- •Online Therapy
- •Relationship Counseling
- •Individual Therapy
Works With:
- •Adolescents
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Adolescent Therapy
- •Career Issues
- •Mood Disorder
- •Self-Esteem
- •Online Therapy
- •Procrastination
- •Relationship Issues
- •Self-Care
- •Stress / Burnout
Professional Title:
- •Counseling Psychologist
Qualifications
Indian Institute of Psychology and Research
Registrations
Bangalore University
Counseling Psychologist