About Me
I help you access your inner wisdom to navigate life's challenges. Through holistic mind/body methods like guided mindfulness, we explore your mind-body connection. This approach suits those seeking to integrate their well-being. Together, we build resilience and find practical ways forward, empowering your unique journey.
Approach
You’ll be invited to notice what your body and intuition already know, then translate those signals into small, doable steps that reduce overwhelm. In La Mesa or through secure online sessions conducted in English, we keep a steady, compassionate pace with clear focus and room for reflection. Sessions blend mindful awareness with practical cognitive strategies; you’ll experiment with skills between meetings, track what shifts, and gently reshape responses to grief, anxiety, trauma, or life transitions. This way of working often fits adults and older adults seeking grounded, collaborative support.
Contact Roxanne
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •CBT
Works With:
- •Adults
- •Elderly
- •Individuals
