Sessions blend organised structure with a warm, attentive tone, tuned to your pace and priorities so progress feels manageable and respectful. I work online from Cape Town in English, keeping appointments predictable and confidential and often using short practices between meetings to consolidate what we explore. We focus on practical tools, gentle processing of difficult memories, and clear steps for coping with anxiety, body-image struggles or life transitions, tailoring each week to what matters most to you. This way of working suits adults and couples seeking steady, compassionate change.

Sessions blend organised structure with a warm, attentive tone, tuned to your pace and priorities so progress feels manageable and respectful. I work online from Cape Town in English, keeping appointments predictable and confidential and often using short practices between meetings to consolidate what we explore. We focus on practical tools, gentle processing of difficult memories, and clear steps for coping with anxiety, body-image struggles or life transitions, tailoring each week to what matters most to you. This way of working suits adults and couples seeking steady, compassionate change.