Robin

Mr Robin Smidowicz

Psychotherapist

Hi! I've helped hundreds of clients with Anxiety, Depression & more at weekly clinics, and it would be a pleasure to help you too!

About Me

Feeling overwhelmed by anxiety or depression can be isolating. I offer a warm, confidential space where we gently explore what’s on your mind. My approach helps you understand these feelings and find practical ways to navigate daily life. We work together at your own pace, focusing on building clarity and inner strength. This collaborative process aims to help you move forward with greater confidence.

Approach

When anxiety or low mood feels overwhelming, I guide sessions with gentle pacing and practical focus so change feels achievable. I work from Exeter and online in English, tailoring the tempo for adolescents and adults so you don't feel rushed. Sessions mix focused reflection, brief guided relaxation and simple between-session tasks to steady sleep, reduce cravings or shift unhelpful patterns. People looking for steady, collaborative work to rebuild daily confidence tend to find this way of working helpful.
Contact Robin

Ask a quick question or arrange a time to meet.

Basic Information

Services


Services Offered:

  • Hypnosis

    A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.

    Learn more about Hypnosis
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adolescents
  • Adults

Area of Expertise


Scope of Practice:

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Chronic Illness

    A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.

    Learn more about Chronic Illness
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Eating Disorders

    A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.

    Learn more about Eating Disorders
  • Phobias

    Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.

    Learn more about Phobias
  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • Sleep Problems

    Persistent difficulties with falling asleep, staying asleep, or achieving restful sleep, including insomnia, nightmares, and disrupted sleep patterns.

  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Qualifications


Clifton Practice Hypnorapy Training School

Registrations


NCFE

Hypnotherapy & Psychotherapy

Service Area


Inspired Solutions Hypnotherapy

In-person & Online

Exeter, Devon

United Kingdom