Mrs Riya Parekh, M.Psi.
Counseling Psychologist
“A professional, empathetic, non-judgemental and competent psychologist and counsellor. Very well versed with one on one counselling, group therapy and workshops. Experienced working with population above 18 years of age.”
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About Me
A psychologist and counsellor who offers empathetic, non-judgemental support for adults. Through one-on-one Counseling or group therapy, a professional, warm space is created where individuals feel truly heard. The focus is on helping clients gain clarity and develop practical ways forward. This approach suits those over 18 seeking competent guidance to navigate life's challenges and build resilience.
Approach
You’ll find sessions are structured but flexible, offered in Pune or through secure online appointments in English or Hindi/Urdu. I use short, focused interventions — gentle skill-building, mindfulness practices and practical between-session tasks — paced to each person’s needs so anxiety, anger or procrastination feel more manageable. Sessions balance listening with clear, achievable steps and occasional brief check-ins to maintain progress. This way of working tends to suit adolescents and adults seeking compassionate, practical support to move forward.
Services
Anxiety, depression, stress, trauma, relationship, issues, family issues, couple and marriage, counselling, well-being, self-confidence, and self-esteem.
Services Offered:
- •Consultation
- •Counseling
- •Relationship Counseling
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •Online Therapy
- •CBT
- •Individual Therapy
- •Adolescent Therapy
- •Counselling
- •Corporate Workshops
Works With:
- •Adolescents
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Adolescent Therapy
- •Anger
- •Anxiety
- •Mood Disorder
- •Personal Development
- •Procrastination
- •Stress / Burnout
- •Online Therapy
- •Family Issues
- •LGBTQI+ Support
Professional Title:
- •Counseling Psychologist
Qualifications
Master of Psychology
Savitribai Phule Pune University
Year: 2021
Registrations
Mental Health Professional
Psychologist
Relationship and Family Counseling
IOATH