Mrs Ritika Sajwan
Counseling Psychologist
“As a compassionate counselor, I empower individuals to explore their unique experiences, overcome challenges, and grow towards healing and fulfillment. I create a supportive, non-judgmental space for clients to express themselves and become more self-aware .”
About Me
I offer a calm, non-judgmental space where you can truly be yourself. Here, we can openly explore your unique experiences, helping you gain clarity and new perspectives. Many find this process invaluable for understanding themselves better and navigating difficult emotions. If you are seeking genuine support to build inner resilience, my compassionate approach can help. Together, we can move towards lasting well-being.
Approach
Sessions move at your pace, gently mapping patterns and strengths so we can address anxiety, relationship strains, conduct concerns or effects of abuse with clear steps. I offer in-person work in Dehradun and secure online sessions in English or Hindi/Urdu, adapting pacing for adults, children or groups. We use brief mindfulness practices, practical between-session experiments and collaborative goal-setting to shift habits, relieve stress and rebuild confidence. Those feeling overwhelmed by mood swings, burnout or difficult relationships often find this steady, pragmatic way of working helpful.
Contact Ritika
Ask a quick question or arrange a time to meet.
Basic Information
Dehradun, India
Services
Services Offered:
- •Counseling
- •Personal Development
- •Group Therapy
- •Mindfulness
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •Individual Therapy
- •Stress Management
- •Online Therapy
Works With:
- •Adults
- •Children
- •Groups
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
- •Behaviour or Conduct Issues
- •Abuse
- •Anxiety
- •Mood Disorder
- •Relationship Counseling
- •Self-Esteem
- •Stress / Burnout
Professional Title:
- •Counseling Psychologist
Qualifications
Indian Institute of Psychology and Research
Service Area
Online
Dehradun
Dehradun, Uttarakhand
India
