Ritika

Ms Ritika Joshi

Counseling Psychologist

“I strive to provide a safe space and non- judgemental environment. I use an eclectic approach with inclination towards client- centered approach. I am actively under supervision of a trained and experienced psychologist. I offer online counseling services.”

About Me

Finding the right support can feel daunting. I offer online Counseling, creating a truly safe and non-judgemental space. We'll explore what matters most to you, working together at your pace. My approach draws from various techniques, always centred on your unique needs. I am also actively supervised by an experienced psychologist. This ensures you receive grounded, thoughtful support, helping you find clarity and new ways forward.

Approach

We'll move at a pace that feels right, turning moments of concern into manageable steps you can try between sessions to notice change. In online meetings from Noida I use short grounding practices, reflective questioning and goal-focused exercises, switching comfortably between English and Hindi to suit you. Sessions are collaborative and practical: we track patterns, test small experiments, and adjust plans together. This way of working often helps young people and adults build steadier mood regulation, clearer choices and kinder self-care.
Contact Ritika

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adolescents
  • Adults
  • Children
  • Individuals

Area of Expertise

Scope of Practice:

  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Self-Care

    Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.

    Learn more about Self-Care
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

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Qualifications

Banaras Hindu University

University of Delhi

Service Areas

Delhi NCR

In-person & Online

Gautam Buddha Nagar

Noida, Uttar Pradesh

India

Gautam Buddha Nagar, Noida, India